For High-Achieving Women Who Need a Real Reset.
For High-Achieving Women
Who Need a Real Reset.
You're Running on Empty
(And Everyone Thinks You're Fine)
Resilience Restoration is for women who are ready to reclaim their calm, clarity, and capacity
You're Running on Empty
(And Everyone Thinks You're Fine)
Resilience Restoration is for women who are ready to reclaim their calm, clarity, and capacity
You Wake Up Tired. Again.
Not just sleepy—tired in your bones. Like you've been carrying invisible weight for so long you forgot what lightness feels like.
Your phone buzzes. Emails. Slack messages. Kids need help with homework. The presentation isn't done.
Someone needs an answer. Someone always needs an answer.
And you give it. Because that's what you do. You show up. You deliver. You keep everything running.
But here's what nobody sees:
- The mental fog that makes simple decisions feel impossible.
- The way your chest tightens when your phone rings.
- How you've become a master at "I'm fine" when you're anything but.
- The guilt that hits when you want to say no but can't figure out how.
- The hollow feeling like you're performing your own life instead of living it.
You're not broken.
You're just stuck in survival mode.
And your body is keeping score.
The High-Achiever's Trap
Let me guess what your last few weeks have looked like:
- Monday: Hit the ground running. Coffee in hand, to-do list longer than your arm. You got stuff done, but somehow felt behind all day.
- Tuesday: Someone dropped the ball on something important. Again. So you fixed it. Because it's faster than explaining why they should have done it right the first time.
- Wednesday: Snapped at your partner over something stupid. Felt terrible about it for hours. Added "be a better person" to your mental to-do list.
- Thursday: Couldn't focus in the afternoon. Stared at your computer screen, brain feeling like static. Stayed late to make up for lost time.
- Friday: Made it through another week. Felt like you should celebrate, but mostly just felt... empty.
- Weekend: Tried to rest but couldn't stop thinking about next week. Felt guilty for not being more present with your family.
- Sunday night: Lying in bed, chest tight, dreading Monday. Again.**
Sound familiar?
You're living in a constant state of "almost catching up" but never actually getting there.
Your nervous system has been in fight-or-flight mode for so long, it's forgotten how to downshift.
That's not a character flaw. That's biology.
This Is Exactly MeStart My Reset -$30
Why Smart, Capable Women Stay Stuck
Here's what's really happening (and why everything you've tried hasn't worked):
Your brain is stuck in hypervigilance—constantly scanning for the next crisis, the next deadline, the next thing that might go wrong.
Your emotions are either completely numb (to protect you from feeling overwhelmed) or wildly reactive (because you have no bandwidth left).
Your body is holding years of stress like armor—tight shoulders, clenched jaw, shallow breathing, that constant low-level anxiety humming in the background.
The result?
You're operating at about 40% of your actual capacity, but working twice as hard to get there.
And here's the kicker
You can't think your way out of this.
You've tried positive affirmations while your nervous system screams "DANGER!"
You've downloaded meditation apps while your body vibrates with unprocessed stress.
You've set boundaries while your emotions swing between guilt and rage.
It's not working because you're treating the symptoms, not the source.
INTRODUCING
Resilience Restoration
The Prime³ Method™ is the only approach designed specifically for high-achieving women whose nervous systems are stuck in overdrive.
Most healing methods were created for people who had time to "process." You need something that works with your reality—not against it.
Freedom
Emotional Release
Stop carrying stress in your body like a backpack full of rocks. Your body has been storing every "I'm fine" when you weren't, every time you pushed through exhaustion, every disappointment you swallowed to keep moving.
We safely release what you've been carrying—the frustration, disappointment, exhaustion, and grief.
This isn't months of painful processing. It's giving your body permission to let go of what was never meant to be stored long-term, so you can finally breathe deeply without that constant weight on your chest.
Foundation
Mental Rewiring
Your brain has superhighways of survival thoughts:
"If I slow down, everything falls apart,"
"I must be perfect,"
"Everyone else comes first."
These once kept you safe but now keep you trapped.
We build new neural pathways based on truth: "I can rest and things still get done," "My worth isn't my performance," "My needs matter too." This rewiring happens gradually through targeted exercises and real-time coaching, so your system doesn't resist the change.
Future
Nervous System Restoration
Your nervous system has been in "threat mode" so long, it's forgotten how to rest.
Every email feels urgent. Every mistake feels catastrophic. Every pause feels dangerous.
We teach your body to recognize actual safety. Through somatic practices and regulation techniques, you'll rebuild your baseline from chronic activation to sustainable calm.
You'll develop genuine resilience—handling pressure without breaking, resting without guilt, responding instead of reacting.
This three-phase approach works together as one integrated system because your mind, emotions, and nervous system are interconnected. You can't heal one without addressing the others—which is why piecemeal approaches never create lasting change.
Dr. Carleigh Golightly
CEO, Empowered Clinic
⭑⭑⭑⭑⭑
"When I met Hannah, anxiety and unseen roadblocks clouded my nights and days, exacerbated by my upcoming marriage and business pressures. Her calming demeanor, invaluable insights, and gentle guidance not only showed me different ways of seeing the world but also released me from self-imposed chains. Hannah's coaching transcended an investment and reshaped every facet of my life."
The 3 Myths Keeping High-Achievers Trapped
"I need to do MORE to
fix this."
Truth: The more depleted you are, the less you should be doing. Your system needs restoration, not more optimization.
"I need to address all these
symptoms."
Truth: Your anxiety, brain fog, and emotional reactivity aren't separate problems. Fix the root (your dysregulated nervous system) and the branches heal naturally.
"I should be able to handle this
on my own."
Truth: You've been "handling it" for years. That's exactly what got you here. Healing happens in connection and support—not isolation.
What If Instead of Just "Getting Through" Your Days, You Could Actually Enjoy Them?
Imagine waking up tomorrow and:
- Your mind is clear (not clouded by that familiar mental fog)
- You feel energized (not like you're running on fumes by 2 PM)
- Decisions come easily (instead of feeling paralyzed by simple choices)
- You're present with your family (not thinking about work during dinner)
- You can say no without guilt (because you finally trust your own judgment)
- Stress feels manageable (instead of like it might break you)
- You remember who you are (beyond the roles you play for everyone else)
This isn't wishful thinking.
This is what happens when you give your nervous system what it's been desperately craving: safety, support, and a way out of survival mode.
Robyn Johnson
CEO, Nutrition By Robyn
⭑⭑⭑⭑⭑
"Working with Hannah, I uncovered a deep understanding of how the body clings to emotion, and in just a few months, I found resolution that years of talk therapy couldn't offer. I've transformed, becoming more present and genuine in my relationships. Thanks to Hannah's insights and the powerful tool she introduced for addressing unprocessed emotions, I now navigate life with an unparalleled state of calm."
Your First 30 Days for Just $30
Here's What You Get for Just $1 a Day
Live Monthly Deep-Dive Sessions
Real coaching for real problems. No fluff, no generic advice—just targeted support for what you're actually dealing with.
The Complete Prime³ Method Toolkit
Everything you need to start shifting out of survival mode—meditations that actually work, exercises that take minutes (not hours), and strategies you can use in real time.
Weekly Micro-Shifts
Tiny changes that create massive results. Designed for women who don't have time
for 2-hour morning routines.
Immediate Nervous System Reset
A guided process that will shift how you feel in your body within the first 24 hours. You'll actually feel the difference.
Private Community of High-Achievers
Finally—women who get it. Who understand the pressure. Who know what it's like to be strong for everyone else and falling apart inside.
Your 90-Day Restoration Roadmap
No more guessing what to do next. Clear, simple steps that take you from survival mode to sustainable success.
After 30 days: Continue for $97/month if its working
"But I've Tried Everything. What If This Doesn't Work Either?"
I hear you. You've been disappointed before.
● You've tried therapy (talked in circles for months without feeling different).
● You've tried self-help books (highlighted all the good parts, then felt worse when you couldn't implement them).
● You've tried meditation apps (fell asleep or got more anxious thinking about everything you should be doing instead).
Here's why this is different:
● It's designed FOR high-achievers (not people with unlimited time and energy)
● It addresses your whole system (not just your thoughts or just your feelings)
● It works WITH your busy life (not against it)
● You get real support (not just information)
Frequently Asked Questions
It's okay... there might be a lot of questions running through your head...
What types of techniques do you use?
⟫ Trauma Processing Tools
⟫ Neuroscience Tools
⟫ Nervous System Regulation Tools
⟫ Healthy Habit Integration Tools
These are delivered through my proprietary Prime3 Method (™) of facilitating emotional, mental, and physical restoration back into resilience. There will be a monthly focus on each live call and challenges that will integrate each system into the others for a comprehensive experience.
Will the changes that I experience last with your help?
⟫ Releasing emotional pain and trauma and rewiring your mental processes and nervous system and action patterns is a root cause approach to breakthrough, not a surface symptom treatment. This is what makes the changes sustainable and long-term.
⟫ Consistency is required and it is an iterative growth and healing process.
How long will it take to see results?
⟫ Some results will appear immediately and some emerge over time with the consistent application of tools and integration of processes that you are guided through. Also, every person’s timeline is unique with variables like window of tolerance, time allocated to process and commitment to consistency
I'm new to healing, can I still join?
⟫ Yes, absolutely. We will not push intensity that you aren’t ready for, you get to pace yourself, but we will provide robust support with a root cause solution focus so no matter where you are in your healing process, you are being served with excellence and effectiveness.
What if I'm skeptical about 'nervous system work'?
⟫ Good! Skepticism means you're smart. This isn't woo-woo—it's neuroscience. Your nervous system responses are measurable, biological reactions. When you understand how your system works, you can work with it instead of against it.
How can I benefit from Resilience Restoration?
⟫ Sheer will-power, “pushing through”, and hanging on is frequently mis-defined or mis-identified as resilience. This rigid form of powering through and overcoming is the kind that will eventually lead to breakdown due to the chronic survival state that it activates emotionally, mentally, and in your nervous system.
⟫ When you effectively release pain and trauma, set new neuro-pathways, and renew your nervous system to operate in a state of safety instead of survival, you experience calm, strength, and true resilience marked by flexibility, adaptability, and responsiveness (vs reactivity).
⟫This can look like:
⟫ Restored emotional capacity and healthy responses
⟫ Closure around places of mental and emotional turmoil
⟫ Reconnection to gut intuition/instinct and clear decision making
⟫ Mental clarity and calm
⟫ Renewed passion
⟫ Healthy energy and activation toward goals, commitments, desires, and challenges
⟫ The ability to fully engage in rest
⟫ Appropriate nervous system responses
⟫ Presence and deep engagement in your relationships
⟫ And more…..
What qualifications do you have to facilitate this?
⟫ Training and certifications in neuroscience, trauma informed care, and nervous system regulation
⟫ 13 years as a certified coach
⟫ Coached hundreds of clients into transformation, breakthrough and resilience
⟫ Ongoing training and education
⟫ My own story…..
How do I know if I have experienced trauma?
⟫ Let me be clear, I’m not about jumping on the casual use of the word trauma or turning people into victims. With that said, it is helpful to understand how we are defining trauma;
1. The imprint of trauma occurs when our system (mental, emotional, and nervous system) experiences an event(s), has a moment or an encounter, or is immersed in a dynamic where it is overloaded and/or under-resourced.
2. In the overload and under resourcing, the stress mechanism is triggered and the brain shifts into survival response (default response - fight, flight, freeze, or fawn) to help you get through.
3. The key in healing is to come out of the survival response that was intended for short term use but has now been running long term, calling the shots emotionally, mentally, and physically.
4. Support and guidance, resources and tools targeted toward this outcome of shifting from survival to safety and regaining your drained out resilience is what we are all about.
How does billing work?
⟫ As a subscription service, you'll be billed $30 for your first 30 days, then $97 every month until you cancel.
What is your cancellation policy?
⟫ You can cancel at any time. You must email [email protected] before your next recurring payment is due. Subscription payments received are non-refundable unless requested during satisfaction guarantee period. (Judgment free, I promise!)
⟫ After you cancel your subscription will no longer be billed and you will have support and access to all membership resources for the remaining time in your last paid for subscription period.
⟫ You are never locked into an ongoing recurring subscription you do not want.
⟫ If you ever need help canceling you can reach out to member support when logged in or by replying to any email we have ever sent you from the membership site.
Try this for 30 days.
And here's my promise
If you don't feel a genuine shift in how you wake up, how you move through your day, or how you feel in your own body—email us and get every penny back.
No questions. No hoops. No guilt.
After 30 days: If it's working (and it will), continue for $97/month.
Cancel anytime. $30 is less than:
- One therapy session
- A decent bottle of wine
- The self-help book sitting unread on your nightstand
- The supplements you bought last month hoping they'd help
But it could give you back your life.
Reset My System Now - $30
Heather Byrd
Director, Scouts Agency
⭑⭑⭑⭑⭑
"Working with Hannah has been transformative for my professional and personal life. As a high-functioning professional, I often felt the weight of achieving success without truly taking time for myself. Through our sessions, I've learned the importance of integrating play into my life, prioritizing it to fuel my work, rather than seeing it as a luxury. Hannah's neuroscience approach, focusing on shifting from survival mode to a healthier state of mind, was exactly what I needed."
The Real Cost of Staying Where You Are
Let's be honest about what "pushing through" is actually costing you:
Your Health
When's the last time you felt truly rested? Not just "not tired," but actually energized?
Your Relationships
How often are you fully present with the people you love—not thinking about work, not planning the next thing, just... there?
Your Joy
When did you last laugh—really laugh—without that voice in the back of your head reminding you of everything you should be doing?
Your Potential
How much of your actual brilliance is being wasted on just keeping your head above water?
Your Peace
What would it be worth to go to bed without that tight feeling in your chest about tomorrow?
The truth is...
Every day you stay in survival mode, you're training your nervous system that this stressed, depleted state is normal.
But here's what I know about you:
You're here because you know there's another way. You can feel it, even if you can't quite touch it yet.
You're tired of being tired.
Tired of feeling like you're running in place.
Tired of being strong for everyone else while you're quietly falling apart.
You're ready for something different.
Im Ready for Different - $30
Megan Gilikin
CEO, Planners Vault
⭑⭑⭑⭑⭑
"Working with Hannah was nothing short of transformational. I came to her in one of the deepest seasons of burnout I've ever faced, thinking I needed strategies to fix my productivity. Instead, she helped me uncover and heal the deeper beliefs that had kept me stuck in overwork and people-pleasing. Hannah's compassionate, no-nonsense coaching taught me how to trust myself, set boundaries, learn to rest without guilt and honor my energy in ways I never thought possible. Because of her, I've let go of the need to hustle for my worth."
Here's What Happens When You Join Today
Within 24 Hours
You'll complete your first nervous system reset and feel the difference in your body
Within 1 Week
You'll start noticing you're not as reactive to the usual triggers.
Within 2 Weeks
Decision-making gets easier. The mental fog starts lifting.
Within 30 Days
You'll have tools that actually work, a community that gets you, and a clear path forward.
Within 90 Days
You'll be operating from a completely different baseline—one built on resilience, not survival.
Meet Hannah.
I've Been Exactly Where You Are
- The successful exterior hiding the internal collapse.
- The constant feeling like I was barely keeping my head above water.
- The guilt about not being grateful enough for my "good" life.
- The exhaustion that sleep couldn't fix.
- The sense that I was disappearing from my own life.
After 14+ years as a certified neuroscience and trauma-informed coach, I discovered something crucial: You can't heal what you can't feel, and you can't feel anything when your nervous system is stuck in protection mode.
That's why I created the Prime³ Method—because I needed something that actually worked for women like us who don't have the luxury of falling apart.
Now I help high-achieving women reclaim their lives using the same method that saved mine.
Your Two Choices
Choice 1:
Keep doing what you're doing. Keep pushing through. Keep hoping it gets easier while your nervous system gets more dysregulated and the gap between who you are and who you want to be grows wider.
Choice 2:
Try something designed specifically for you—for the high-achiever whose system is stuck in overdrive — with proven tools, real support, and a clear path out of survival mode.
For $30—less than what exhaustion is already costing you—you can:
Finally understand why you feel the way you feel.
Have tools that actually work in real time.
Connect with women who understand exactly what you're going through.
Start operating from resilience instead of survival.
You've been strong for everyone else.
It's time to be strong for yourself.
Lindsay Goss
CEO, CE-LIYA
⭑⭑⭑⭑⭑
"I came to Hannah in one of the deepest seasons of burnout I’ve ever faced, thinking I needed strategies to fix my productivity. Instead, she helped me uncover and heal the deeper beliefs that had kept me stuck in overwork and people-pleasing. I remember reading the past client testimonials before working with her and hoping that I might have the same experience... and I did."
Stop Running on Empty
Your nervous system is waiting for permission to rest.
Your authentic self is waiting to be rediscovered.
Your peaceful, energized, resilient life is waiting to be claimed.
The only question is: Are you ready to stop surviving and start thriving?
You Wake Up Tired. Again.
Not just sleepy—tired in your bones. Like you've been carrying invisible weight for so long you forgot what lightness feels like.
Your phone buzzes. Emails. Slack messages. Kids need help with homework. The presentation isn't done.
Someone needs an answer.
Someone always needs an answer.
And you give it. Because that's what you do. You show up. You deliver. You keep everything running.
But here's what nobody sees:
- The mental fog that makes simple decisions feel impossible.
- The way your chest tightens when your phone rings.
- How you've become a master at "I'm fine" when you're anything but.
- The guilt that hits when you want to say no but can't figure out how.
- The hollow feeling like you're performing your own life instead of living it.
You're not broken. You're just stuck in survival mode And your body is keeping score.
The High-Achiever's Trap
Let me guess what your last few weeks have looked like:
- Monday: Hit the ground running. Coffee in hand, to-do list longer than your arm. You got stuff done, but somehow felt behind all day.
- Tuesday: Someone dropped the ball on something important. Again. So you fixed it. Because it's faster than explaining why they should have done it right the first time.
- Wednesday: Snapped at your partner over something stupid. Felt terrible about it for hours. Added "be a better person" to your mental to-do list.
- Thursday: Couldn't focus in the afternoon. Stared at your computer screen, brain feeling like static. Stayed late to make up for lost time.
- Friday: Made it through another week. Felt like you should celebrate, but mostly just felt... empty.
- Weekend: Tried to rest but couldn't stop thinking about next week. Felt guilty for not being more present with your family.
- Sunday night: Lying in bed, chest tight, dreading Monday. Again.
Sound familiar?
You're living in a constant state of "almost catching up" but never actually getting there.
Your nervous system has been in fight-or-flight mode for so long, it's forgotten how to downshift.
That's not a character flaw. That's biology.
This Is Exactly MeStart My Reset -$30
Why Smart, Capable Women Stay Stuck
Here's what's really happening (and why everything you've tried hasn't worked):
Your brain is stuck in hypervigilance—constantly scanning for the next crisis, the next deadline, the next thing that might go wrong.
Your emotions are either completely numb (to protect you from feeling overwhelmed) or wildly reactive (because you have no bandwidth left).
Your body is holding years of stress like armor—tight shoulders, clenched jaw, shallow breathing, that constant low-level anxiety humming in the background.
The result?
You're operating at about 40% of your actual capacity, but working twice as hard to get there.
And here's the kicker...
You can't think your way out of this.
You've tried positive affirmations while your nervous system screams "DANGER!"
You've downloaded meditation apps while your body vibrates with unprocessed stress.
You've set boundaries while your emotions swing between guilt and rage.
It's not working because you're treating the symptoms, not the source.
INTRODUCING
Resilience Restoration
The Prime³ Method™ is designed specifically for high-achieving women whose nervous systems are stuck in overdrive.
Freedom
Emotional Release
Stop carrying stress in your body like a backpack full of rocks. Your body has been storing every "I'm fine" when you weren't, every time you pushed through exhaustion, every disappointment you swallowed to keep moving.
We safely release what you've been carrying—the frustration, disappointment, exhaustion, and grief. This isn't months of painful processing. It's giving your body permission to let go of what was never meant to be stored long-term, so you can finally breathe deeply without that constant weight on your chest.
Foundation
Mental Rewiring
Your brain has superhighways of survival thoughts: "If I slow down, everything falls apart," "I must be perfect," "Everyone else comes first." These once kept you safe but now keep you trapped.
We build new neural pathways based on truth: "I can rest and things still get done," "My worth isn't my performance," "My needs matter too." This rewiring happens gradually through targeted exercises and real-time coaching, so your system doesn't resist the change.
Future
Nervous System Restoration
Your nervous system has been in "threat mode" so long, it's forgotten how to rest. Every email feels urgent. Every mistake feels catastrophic. Every pause feels dangerous.
We teach your body to recognize actual safety. Through somatic practices and regulation techniques, you'll rebuild your baseline from chronic activation to sustainable calm. You'll develop genuine resilience—handling pressure without breaking, resting without guilt, responding instead of reacting.
Most healing methods were created for people who had time to "process." You need something that works with your reality—not against it.
Dr. Carleigh Golightly
CEO, Empowered Clinic
⭑⭑⭑⭑⭑
"When I met Hannah, anxiety and unseen roadblocks clouded my nights and days, exacerbated by my upcoming marriage and business pressures. Her calming demeanor, invaluable insights, and gentle guidance not only showed me different ways of seeing the world but also released me from self-imposed chains. Hannah's coaching transcended an investment and reshaped every facet of my life."
The 3 Myths Keeping High-Achievers Trapped
"I need to do MORE to
fix this."
Truth: The more depleted you are, the less you should be doing. Your system needs restoration, not more optimization.
"I need to address all these
symptoms."
Truth: Your anxiety, brain fog, and emotional reactivity aren't separate problems. Fix the root (your dysregulated nervous system) and the branches heal naturally.
"I should be able to handle this on my own."
Truth: You've been "handling it" for years. That's exactly what got you here. Healing happens in connection and support—not isolation.
What If Instead of Just "Getting Through" Your Days, You Could Actually Enjoy Them?
Imagine waking up tomorrow and:
- Your mind is clear (not clouded by that familiar mental fog)
- You feel energized (not like you're running on fumes by 2 PM)
- Decisions come easily (instead of feeling paralyzed by simple choices)
- You're present with your family (not thinking about work during dinner)
- You can say no without guilt (because you finally trust your own judgment)
- Stress feels manageable (instead of like it might break you)
- You remember who you are (beyond the roles you play for everyone else)
This isn't wishful thinking.
This is what happens when you give your nervous system what it's been desperately craving: safety, support, and a way out of survival mode.
Robyn Johnson
CEO, Nutrition By Robyn
⭑⭑⭑⭑⭑
"Working with Hannah, I uncovered a deep understanding of how the body clings to emotion, and in just a few months, I found resolution that years of talk therapy couldn't offer. I've transformed, becoming more present and genuine in my relationships. Thanks to Hannah's insights and the powerful tool she introduced for addressing unprocessed emotions, I now navigate life with an unparalleled state of calm."
Here's What You Get for Just $1 a Day
Live Monthly Deep-Dive Sessions
Real coaching for real problems. No fluff, no generic advice—just targeted support for what you're actually dealing with.
The Complete Prime³ Method Toolkit
Everything you need to start shifting out of survival mode—meditations that actually work, exercises that take minutes (not hours), and strategies you can use in real time.
Weekly Micro-Shifts
Tiny changes that create massive results. Designed for women who don't have time for 2-hour morning routines.
Immediate Nervous
System Reset
A guided process that will shift how you feel in your body within the first 24 hours. You'll actually feel the difference.
Private Community of High-Achievers
Finally—women who get it. Who understand the pressure. Who know what it's like to be strong for everyone else and falling apart inside.
Your 90-Day
Restoration Roadmap
No more guessing what to do next. Clear, simple steps that take you from survival mode to sustainable success.
"But I've Tried Everything. What If This Doesn't Work Either?"
I hear you. You've been disappointed before.
● You've tried therapy (talked in circles for months without feeling different).
● You've tried self-help books (highlighted all the good parts, then felt worse when you couldn't implement them).
● You've tried meditation apps (fell asleep or got more anxious thinking about everything you should be doing instead).
Here's why this is different:
● It's designed FOR high-achievers (not people with unlimited time and energy)
● It addresses your whole system (not just your thoughts or just your feelings)
● It works WITH your busy life (not against it)
● You get real support (not just information)
Frequently Asked Questions
It's okay... there might be a lot of questions running through your head...
What types of techniques do you use?
⟫ Trauma Processing Tools
⟫ Neuroscience Tools
⟫ Nervous System Regulation Tools
⟫ Healthy Habit Integration Tools
These are delivered through my proprietary Prime3 Method (™) of facilitating emotional, mental, and physical restoration back into resilience. There will be a monthly focus on each live call and challenges that will integrate each system into the others for a comprehensive experience.
Will the changes that I experience last with your help?
⟫ Releasing emotional pain and trauma and rewiring your mental processes and nervous system and action patterns is a root cause approach to breakthrough, not a surface symptom treatment. This is what makes the changes sustainable and long-term.
⟫ Consistency is required and it is an iterative growth and healing process.
How long will it take to see results?
⟫ Some results will appear immediately and some emerge over time with the consistent application of tools and integration of processes that you are guided through. Also, every person’s timeline is unique with variables like window of tolerance, time allocated to process and commitment to consistency
I'm new to healing, can I still join?
⟫ Yes, absolutely. We will not push intensity that you aren’t ready for, you get to pace yourself, but we will provide robust support with a root cause solution focus so no matter where you are in your healing process, you are being served with excellence and effectiveness.
What if I'm skeptical about 'nervous system work'?
⟫ Good! Skepticism means you're smart. This isn't woo-woo—it's neuroscience. Your nervous system responses are measurable, biological reactions. When you understand how your system works, you can work with it instead of against it.
How can I benefit from Resilience Restoration?
⟫ Sheer will-power, “pushing through”, and hanging on is frequently mis-defined or mis-identified as resilience. This rigid form of powering through and overcoming is the kind that will eventually lead to breakdown due to the chronic survival state that it activates emotionally, mentally, and in your nervous system.
⟫ When you effectively release pain and trauma, set new neuro-pathways, and renew your nervous system to operate in a state of safety instead of survival, you experience calm, strength, and true resilience marked by flexibility, adaptability, and responsiveness (vs reactivity).
⟫This can look like:
⟫ Restored emotional capacity and healthy responses
⟫ Closure around places of mental and emotional turmoil
⟫ Reconnection to gut intuition/instinct and clear decision making
⟫ Mental clarity and calm
⟫ Renewed passion
⟫ Healthy energy and activation toward goals, commitments, desires, and challenges
⟫ The ability to fully engage in rest
⟫ Appropriate nervous system responses
⟫ Presence and deep engagement in your relationships
⟫ And more…..
What qualifications do you have to facilitate this?
⟫ Training and certifications in neuroscience, trauma informed care, and nervous system regulation
⟫ 13 years as a certified coach
⟫ Coached hundreds of clients into transformation, breakthrough and resilience
⟫ Ongoing training and education
⟫ My own story…..
How do I know if I have experienced trauma?
⟫ Let me be clear, I’m not about jumping on the casual use of the word trauma or turning people into victims. With that said, it is helpful to understand how we are defining trauma;
1. The imprint of trauma occurs when our system (mental, emotional, and nervous system) experiences an event(s), has a moment or an encounter, or is immersed in a dynamic where it is overloaded and/or under-resourced.
2. In the overload and under resourcing, the stress mechanism is triggered and the brain shifts into survival response (default response - fight, flight, freeze, or fawn) to help you get through.
3. The key in healing is to come out of the survival response that was intended for short term use but has now been running long term, calling the shots emotionally, mentally, and physically.
4. Support and guidance, resources and tools targeted toward this outcome of shifting from survival to safety and regaining your drained out resilience is what we are all about.
How does billing work?
⟫ As a subscription service, you'll be billed $30 for your first 30 days, then $97 every month until you cancel.
What is your cancellation policy?
⟫ You can cancel at any time. You must email [email protected] before your next recurring payment is due. Subscription payments received are non-refundable unless requested during satisfaction guarantee period. (*30 days after your first 30 day period) Judgment free, I promise!
⟫ After you cancel your subscription will no longer be billed and you will have support and access to all membership resources for the remaining time in your last paid for subscription period.
⟫ You are never locked into an ongoing recurring subscription you do not want.
⟫ If you ever need help canceling you can reach out to member support when logged in or by replying to any email we have ever sent you from the membership site.
Try this for 30 days.
And here's my promise
If you don't feel a genuine shift in how you wake up, how you move through your day, or how you feel in your own body—email us and get every penny back.
No questions. No hoops. No guilt.
After 30 days: If it's working (and it will), continue for $97/month. Cancel anytime.
$30 is less than:
- One therapy session
- A decent bottle of wine
- The self-help book sitting unread on your nightstand
- The supplements you bought last month hoping they'd help
But it could give you back your life.
Reset My System Now - $30Heather Byrd
Director, Scouts Agency
⭑⭑⭑⭑⭑
"Working with Hannah has been transformative for my professional and personal life. As a high-functioning professional, I often felt the weight of achieving success without truly taking time for myself. Through our sessions, I've learned the importance of integrating play into my life, prioritizing it to fuel my work, rather than seeing it as a luxury. Hannah's neuroscience approach, focusing on shifting from survival mode to a healthier state of mind, was exactly what I needed."
The Real Cost of Staying Where You Are
Let's be honest about what "pushing through" is actually costing you:
Your Health
When's the last time you felt truly rested? Not just "not tired," but actually energized?
Your Relationships
How often are you fully present with the people you love—not thinking about work, not planning the next thing, just... there?
Your Joy
When did you last laugh—really laugh—without that voice in the back of your head reminding you of everything you should be doing?
Your Potential
How much of your actual brilliance is being wasted on just keeping your head above water?
Your Peace
What would it be worth to go to bed without that tight feeling in your chest about tomorrow?
The truth is...
Every day you stay in survival mode, you're training your nervous system that this stressed, depleted state is normal.
But here's what I know about you:
You're here because you know there's another way.
You can feel it, even if you can't quite touch it yet.
You're tired of being tired.
Tired of feeling like you're running in place.
Tired of being strong for everyone else while you're quietly falling apart.
You're ready for something different.
I'm Ready for Different - $30
Megan Gilikin
CEO, Planners Vault
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"Working with Hannah was nothing short of transformational. I came to her in one of the deepest seasons of burnout I've ever faced, thinking I needed strategies to fix my productivity. Instead, she helped me uncover and heal the deeper beliefs that had kept me stuck in overwork and people-pleasing. Hannah's compassionate, no-nonsense coaching taught me how to trust myself, set boundaries, learn to rest without guilt and honor my energy in ways I never thought possible. Because of her, I've let go of the need to hustle for my worth."
Here's What Happens When You Join Today
Within 24 Hours
You'll complete your first nervous system reset and feel the difference in your body.
Within 1 Week
You'll start noticing you're not as reactive to the usual triggers.
Within 2 Weeks
Decision-making gets easier. The mental fog starts lifting.
Within 30 Days
You'll have tools that actually work, a community that gets you, and a clear path forward.
Within 90 Days
You'll be operating from a completely different baseline—one built on resilience, not survival.
Meet Hannah.
I've Been Exactly Where You Are
- The successful exterior hiding the internal collapse.
- The constant feeling like I was barely keeping my head above water.
- The guilt about not being grateful enough for my "good" life.
- The exhaustion that sleep couldn't fix.
- The sense that I was disappearing from my own life.
After 14+ years as a certified neuroscience and trauma-informed coach, I discovered something crucial: You can't heal what you can't feel, and you can't feel anything when your nervous system is stuck in protection mode.
That's why I created the Prime³ Method—because I needed something that actually worked for women like us who don't have the luxury of falling apart.
Now I help high-achieving women reclaim their lives using the same method that saved mine.
Your Two Choices
Choice 1:
Keep doing what you're doing. Keep pushing through. Keep hoping it gets easier while your nervous system gets more dysregulated and the gap between who you are and who you want to be grows wider.
Choice 2:
Try something designed specifically for you—for the high-achiever whose system is stuck in overdrive—with proven tools, real support, and a clear path out of survival mode.
For $30 - less than what you've spent trying to solve this on your own - you can:
Finally understand why you feel the way you feel.
Have tools that actually work in real time.
Connect with women who understand exactly what you're going through.
Start operating from resilience instead of survival.
You've been strong for everyone else.
It's time to be strong for yourself.
Lindsay Goss
CEO, CE-LIYA
⭑⭑⭑⭑⭑
"I came to Hannah in one of the deepest seasons of burnout I’ve ever faced, thinking I needed strategies to fix my productivity. Instead, she helped me uncover and heal the deeper beliefs that had kept me stuck in overwork and people-pleasing. I remember reading the past client testimonials before working with her and hoping that I might have the same experience... and I did."
Stop Running on Empty
Your nervous system is waiting for permission to rest.
Your authentic self is waiting to be rediscovered.
Your peaceful, energized, resilient life is waiting to be claimed.
The only question is: Are you ready to stop surviving and start thriving?