⟫ Trauma Processing Tools

⟫ Neuroscience Tools

⟫ Nervous System Regulation Tools

⟫ Healthy Habit Integration Tools

These are delivered through my proprietary Prime3 Method (™) of facilitating emotional, mental, and physical restoration back into resilience. There will be a monthly focus on each live call and challenges that will integrate each system into the others for a comprehensive experience.

⟫ Sheer will-power, “pushing through”, and hanging on is frequently mis-defined or mis-identified as resilience. This rigid form of powering through and overcoming is the kind that will eventually lead to breakdown due to the chronic survival state that it activates emotionally, mentally, and in your nervous system.

⟫ When you effectively release pain and trauma, set new neuro-pathways, and renew your nervous system to operate in a state of safety instead of survival, you experience calm, strength, and true resilience marked by flexibility, adaptability, and responsiveness (vs reactivity).

⟫This can look like:

⟫ Restored emotional capacity and healthy responses

⟫ Closure around places of mental and emotional turmoil

⟫ Reconnection to gut intuition/instinct and clear decision making

⟫ Mental clarity and calm

⟫ Renewed passion

⟫ Healthy energy and activation toward goals, commitments, desires, and challenges

⟫ The ability to fully engage in rest

⟫ Appropriate nervous system responses

⟫ Presence and deep engagement in your relationships

⟫ And more…..

⟫ Releasing emotional pain and trauma and rewiring your mental processes and nervous system and action patterns is a root cause approach to breakthrough, not a surface symptom treatment. This is what makes the changes sustainable and long-term.

⟫ Consistency is required and it is an iterative growth and healing process.

⟫ Training and certifications in neuroscience, trauma informed care, and nervous system regulation

⟫ 13 years as a certified coach

⟫ Coached hundreds of clients into transformation, breakthrough and resilience

⟫ Ongoing training and education

⟫ My own story…..

⟫ Some results will appear immediately and some emerge over time with the consistent application of tools and integration of processes that you are guided through. Also, every person’s timeline is unique with variables like window of tolerance, time allocated to process and commitment to consistency

⟫ Let me be clear, I’m not about jumping on the casual use of the word trauma or turning people into victims. With that said, it is helpful to understand how we are defining trauma;

1. The imprint of trauma occurs when our system (mental, emotional, and nervous system) experiences an event(s), has a moment or an encounter, or is immersed in a dynamic where it is overloaded and/or under-resourced.

2. In the overload and under resourcing, the stress mechanism is triggered and the brain shifts into survival response (default response - fight, flight, freeze, or fawn) to help you get through.

3. The key in healing is to come out of the survival response that was intended for short term use but has now been running long term, calling the shots emotionally, mentally, and physically.

4. Support and guidance, resources and tools targeted toward this outcome of shifting from survival to safety and regaining your drained out resilience is what we are all about.

⟫ Yes, absolutely. We will not push intensity that you aren’t ready for, you get to pace yourself, but we will provide robust support with a root cause solution focus so no matter where you are in your healing process, you are being served with excellence and effectiveness.

1. Sign up for Resilience Restoration waitlist.

2. Check your email for confirmation you are on the waitlist!

3. We will notify you via email when enrollment opens.

⟫ As a subscription service, you'll be billed every month (with a month-to-month subscription) or every 6 months (with a 6-month membership) until you cancel.

⟫ All monthly subscription sales are non-refundable and non-transferable.

⟫ You can cancel at any time. (Judgment free, I promise!)

⟫ After you cancel your subscription will no longer be billed and you will have support and access to all membership resources for the remaining time in your last paid for subscription period.

⟫ You are never locked into an ongoing recurring subscription you do not want.

⟫ If you ever need help canceling you can reach out to member support when logged in or by replying to any email we have ever sent you from the membership site.