MEET THE RESILIENCE COACH

 

Hey, I’m Hannah

I know what it’s like to be showing up strong on the outside but unraveling on the inside. I was mentally, emotionally, and physically tapped out and I felt like I was short-circuiting while constantly striving to improve, connect, serve, and achieve.

Despite outward appearances, it was becoming impossible to keep up the façade. I had reached a point where I knew something had to change, or I would break.

I began to confront questions you’ve likely asked yourself, too...

What would happen if I got honest and admitted how much pain I am in? Can I fall apart and rebuild or will that ruin everything?

When will I no longer be driven by performance and fear in order to accomplish things?

Why do I feel disconnected from joy, even when I’m achieving so much?

Why do I feel disconnected from joy, even when I’m achieving so much?

Is it even possible to build the life I value and be a strong leader without sacrificing my mental, emotional, and physical well-being?

I began to confront questions you’ve likely asked yourself, too...

What would happen if I got honest and admitted how much pain I am in? Can I fall apart and rebuild or will that ruin everything?

When will I no longer be driven by performance and fear in order to accomplish things?

Why do I feel disconnected from joy, even when I’m achieving so much?

 Is it even possible to build the life I value and be a strong leader without sacrificing my mental, emotional, and physical well-being?

THE MOMENT I CHOSE
A NEW PATH.

I reached a point where I had to make a choice: continue down the same path of exhaustion and burnout or forge a new way forward. The decision to change was intimidating, but I knew the cost of staying on the same path was too high.

I took the first step toward wholeness and reached out for help, starting with deep-dive therapy and eventually snowballing into a cascade of support from specialists, retreats, and conferences. My internal operating systems radically changed, which shifted everything in my external world, fueling every aspect of my life from a place of alignment, and sustainability.

It wasn’t an overnight change, but it was a deeply transformative journey. As I restored my mental, emotional, spiritual, and physical systems, I returned to a deep place of wholeness and freedom that I hadn’t operated from in years.

THE MOMENT I CHOSE
A NEW PATH.

I reached a point where I had to make a choice: continue down the same path of exhaustion and burnout or forge a new way forward. The decision to change was intimidating, but I knew the cost of staying on the same path was too high.

I took the first step toward wholeness and reached out for help, starting with deep-dive therapy and eventually snowballing into a cascade of support from specialists, retreats, and conferences. My internal operating systems radically changed, which shifted everything in my external world, fueling every aspect of my life from a place of alignment, and sustainability.

It wasn’t an overnight change, but it was a deeply transformative journey. As I restored my mental, emotional, spiritual, and physical systems, I returned to a deep place of wholeness and freedom that I hadn’t operated from in years.

The results were undeniable and life-altering.

I saw massive shifts on every level.

⬥Moving from survival mode and dysfunction in the day to day in my my mind, body, and emotions to stability and strength

⬥ Going from razor thin capacity for connection in relationships to experiencing deep presence and joy with loved ones

⬥ Being pressured by things like massive fear of failure, workaholism and perfectionism to get results to freedom to pursue my vision with intention, taking risks and reaping big rewards for it

⬥ From experiencing relentless anxiety about not being or doing enough, working from a place of exhaustion and burnout to being grounded in clarity and resilience with fulfillment and excellence in my outcomes

 

The results were undeniable and life-altering.

I saw massive shifts on every level.

⬥Moving from survival mode and dysfunction in the day to day in my my mind, body, and emotions to stability and strength

⬥ Going from razor thin capacity for connection in relationships to experiencing deep presence and joy with loved ones

⬥ Being pressured by things like massive fear of failure, workaholism and perfectionism to get results to freedom to pursue my vision with intention, taking risks and reaping big rewards for it

⬥ From experiencing relentless anxiety about not being or doing enough, working from a place of exhaustion and burnout to being grounded in clarity and resilience with fulfillment and excellence in my outcomes

 

The impact on my life and well-being was so profound that I couldn’t stop there.

It became a non-negotiable for me to support others through this powerful process. I became a specialist, gaining trainings and certifications in neuroscience and mindset mastery, leadership transformation, and trauma recovery. I was committed to creating a path forward for others  that I had been required  to forge and piece together for myself.

Now, with 13 years of experience, I’ve tailored my approach to consistently provide breakthroughs and life-changing results. I’ve helped hundreds of high achievers—CEOs, founders, athletes, and creatives—escape the same cycles that nearly broke me and find purpose-filled, resilient lives that prioritize well-being and aligned achievement.

The Prime³ Method™ is the cornerstone of this work. It is a comprehensive, three-phase approach that incorporates the three primary systems that make us human (mind, body, emotions), helping clients not just recover from burnout but build a foundation for lasting resilience.

Phase One: Freedom - focuses on uncovering and processing through root causes to pain and past patterns that hold them back.

Phase Two: Foundation -  grounds clients in their identity outside of achievement and establishes healthy internal operating systems (mind, body, emotions) in the day to day so that they can move forward from a strong foundation.

Phase Three: Future - shifts the focus toward ongoing resilience, creating a clear path for sustained success and fulfillment.

This method allows my clients to lead from a place of clarity, peace, and purpose, ensuring they continue achieving without losing themselves in the process. It’s not just about overcoming challenges; it’s about building a life that aligns deeply with their values and goals.

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PROUDLY  
COLLABORATED WITH


- PROUDLY COLLABORATED WITH -

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"Before meeting Hannah, I was lost in a cycle of people-pleasing, believing I needed to tirelessly work for everyone else to find value. I was just going through life's motions, feeling detached and overwhelmed. But in our sessions, Hannah masterfully unearthed my deeply embedded lies, guiding me through traumas I thought were resolved. With her, I discovered an authentic self, learning how to truly be ME, surrender, and recenter my life. Hannah's distinct approach has reconnected me to life, allowing me to navigate its challenges with newfound clarity and purpose."

- Lindsay Goss, DMD, MPH
CEO, CE.LIYA

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