MEET THE RESILIENCE COACH
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Hey, I’m Hannah
I know what it’s like to be showing up strong on the outside but unraveling on the inside. I was mentally, emotionally, and physically tapped out and I felt like I was short-circuiting while constantly striving to improve, connect, serve, and achieve.
Despite outward appearances, it was becoming impossible to keep up the façade. I had reached a point where I knew something had to change, or I would break.
The impact on my life and well-being was so profound that I couldn’t stop there.
It became a non-negotiable for me to support others through this powerful process. I became a specialist, gaining trainings and certifications in neuroscience and mindset mastery, leadership transformation, and trauma recovery. I was committed to creating a path forward for others that I had been required to forge and piece together for myself.
Now, with 13 years of experience, I’ve tailored my approach to consistently provide breakthroughs and life-changing results. I’ve helped hundreds of high achievers—CEOs, founders, athletes, and creatives—escape the same cycles that nearly broke me and find purpose-filled, resilient lives that prioritize well-being and aligned achievement.
The Prime³ Method™ is the cornerstone of this work. It is a comprehensive, three-phase approach that incorporates the three primary systems that make us human (mind, body, emotions), helping clients not just recover from burnout but build a foundation for lasting resilience.
Phase One: Freedom - focuses on uncovering and processing through root causes to pain and past patterns that hold them back.
Phase Two:Â Foundation -Â grounds clients in their identity outside of achievement and establishes healthy internal operating systems (mind, body, emotions) in the day to day so that they can move forward from a strong foundation.
Phase Three:Â Future - shifts the focus toward ongoing resilience, creating a clear path for sustained success and fulfillment.
This method allows my clients to lead from a place of clarity, peace, and purpose, ensuring they continue achieving without losing themselves in the process. It’s not just about overcoming challenges; it’s about building a life that aligns deeply with their values and goals.
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"Before meeting Hannah, I was lost in a cycle of people-pleasing, believing I needed to tirelessly work for everyone else to find value. I was just going through life's motions, feeling detached and overwhelmed. But in our sessions, Hannah masterfully unearthed my deeply embedded lies, guiding me through traumas I thought were resolved. With her, I discovered an authentic self, learning how to truly be ME, surrender, and recenter my life. Hannah's distinct approach has reconnected me to life, allowing me to navigate its challenges with newfound clarity and purpose."
- Lindsay Goss, DMD, MPH
CEO, CE.LIYA