Reclaim Your Peace, Energy, and Joy Without Pushing Harder
For High-Achieving Women Who Are Exhausted from Holding It All Together
You're Running on Empty
(And Everyone Thinks You're Fine)
Resilience Restoration is for women who are ready to reclaim their calm, clarity, and capacity
The High-Achiever's Trap
You built the life everyone said you should want. The career. The recognition. The respect.
People look at you and think, "She has it all together."
But you know the truth:
You haven't felt like yourself in years. You're succeeding by every external measure while quietly dying inside.
The hypervigilance that never turns off. The emotional numbness that scares you.
The bone-deep exhaustion that no amount of sleep can fix.
You didn't plan for this. But somewhere along the way, you started running on stress instead of strength.
Here's what nobody tells you
about success:
-
The same drive that got you here is the thing that's breaking you down.
The perfectionism. The inability to say no. The need to control outcomes.
These weren't weaknesses—they were survival strategies. They worked... until they didn't.
Now your body is in permanent fight-or-flight mode.
Your nervous system can't tell the difference between a missed deadline and actual danger. So you live in constant internal emergency, even when everything is objectively fine.
This isn't burnout. This is nervous system dysregulation.
Why Everything You've Tried Has Failed?
Â
Therapy? You talked about problems but never felt different in your body.
Self-care? Feels like another item on your to-do list.
Mindset work? You think positive thoughts while your nervous system screams "DANGER!"
Meditation apps? Your body vibrates with unprocessed stress.
Here's why none of it worked:
You've been treating symptoms while the real problem—your dysregulated nervous system—stayed untouched.
You don't need more tools. You need a different approach entirely.
The PrimeÂł Method: How Real Restoration Works
The Only Approach Designed for High-Achieving Women Whose Systems Are Stuck in Overdrive
Freedom
Emotional Release
Stop carrying stress in your body like a backpack full of rocks. Your body has been storing every "I'm fine" when you weren't, every time you pushed through exhaustion, every disappointment you swallowed to keep moving.
We safely release what you've been carrying—the frustration, disappointment, exhaustion, and grief.
This isn't months of painful processing. It's giving your body permission to let go of what was never meant to be stored long-term, so you can finally breathe deeply without that constant weight on your chest.Â
Foundation
Mental Rewiring
Your brain has superhighways of survival thoughts:Â
"If I slow down, everything falls apart,"
"I must be perfect,"
"Everyone else comes first."
These once kept you safe but now keep you trapped.
We build new neural pathways based on truth: "I can rest and things still get done," "My worth isn't my performance," "My needs matter too." This rewiring happens gradually through targeted exercises and real-time coaching, so your system doesn't resist the change.
Future
Nervous System Restoration
Your nervous system has been in "threat mode" so long, it's forgotten how to rest.
Every email feels urgent. Every mistake feels catastrophic. Every pause feels dangerous.
We teach your body to recognize actual safety. Through somatic practices and regulation techniques, you'll rebuild your baseline from chronic activation to sustainable calm.
You'll develop genuine resilience—handling pressure without breaking, resting without guilt, responding instead of reacting.
This integrated system works because your mind, emotions, and nervous system are interconnected. You can't heal one without the others.
Your First 30 Days for Just $30
Here's What You Get for Just $1 a Day
Complete Nervous System Assessment
Understand exactly how your system got dysregulated and what it needs to heal
Live Monthly Restoration Sessions
Real-time coaching as you move through the method. Actual support for what you're experiencing.
The Full PrimeÂł Method Library
Tools designed for high-achievers who don't have hours to spend on healing.
Immediate System Reset Protocol
Feel different in your body within 24 hours. Actual nervous system change.
Private Community
Women who understand that "high-functioning" can mean "barely surviving."
90-Day Restoration Roadmap
Clear steps from survival mode to sustainable success.
After 30 days: Continue for $97/month if its working
What Changes When You Do This Work
- Week 1-2:Â The constant background anxiety starts to quiet. You sleep deeply.
- Week 3-4:Â Decision-making gets easier. You stop second-guessing constantly.
- Week 5-8:Â You feel emotions safely again. Joy starts returning.
- Week 9-12:Â You operate from a completely different baseline. Stress feels manageable.
Â
You don't become less successful. You become more sustainably successful.
My 30-Day Promise
Â
Try this for 30 days - just $1 per day for your initial breakthrough. If you don't experience a genuine shift in how you feel when you wake up, your ability to handle stress, and your connection to yourself—email us for a full refund. No questions asked.
After 30 days: Continue for $97/month if it's working. Cancel anytime.
I'm this confident because this method addresses the actual problem instead of just managing symptoms.
The Cost of Staying in
Survival Mode
Â
What is this costing you right now?
Â
- Professionally: How much creativity are you missing because your brain is stuck in threat-detection mode?
- Personally: What moments of joy are you missing because you can't fully relax?
- Physically: What's the long-term impact of chronic stress hormones flooding your system?
Â
The longer you wait, the more entrenched these patterns become.
Your nervous system learns every day that this stressed, depleted state is "normal."
But you remember what it felt like to wake up excited about your day.
To feel proud without questioning if it's enough. To be present with people you love.
Â
That version of you isn't gone. She's just buried under years of survival strategies.
Start My $1/Day Breakthrough - $30
The Resilience Coach
Meet Hannah.
Hannah Abad is a Resilience Coach, Mindset Specialist, and Nervous System Expert who helps high-achievers break free from survival mode and build sustainable inner strength.
Known as the Resilience Coach, Hannah specializes in supporting excellence-driven leaders who show up rock solid on the outside but are unraveling on the inside. Her own personal journey of internal collapse despite having a life that she loved, led her to getting to the root of her survival driven pain and building a pathway out of it.
For over 13 years as a certified coach with specializations in neuroscience, trauma-informed care, and mindset mastery, Hannah has worked with hundreds of professionals, entrepreneurs, and leaders to release emotional burdens, rewire limiting beliefs, and rebuild their nervous systems for lasting resilience.
Hannah developed the Prime³Method™—a comprehensive, three-phase approach that addresses the mind, body, and soul. By getting to the root cause of dysfunction, the Prime³ method ensures lasting change that goes beyond surface-level fixes and short term symptom relief.
This work saved Hannah's life. Now it's her life's work.
Your Choice
Keep managing symptoms while your nervous system gets more dysregulated.
Or address the root cause and restore your system.
This isn't about becoming less ambitious. It's about achieving from strength, not survival.
The most successful people aren't those who handle the most stress. They're those whose nervous systems are so well-regulated that stress doesn't destabilize them.
You can be that person. You were meant to be that person.
For just $1 a day for 30 days - you can start your restoration journey.
Frequently Asked Questions
It's okay... there might be a lot of questions running through your head...
What types of techniques do you use?
âź«Â Trauma Processing Tools
âź«Â Neuroscience Tools
âź«Â Nervous System Regulation Tools
âź«Â Healthy Habit Integration Tools
These are delivered through my proprietary Prime3 Method (™) of facilitating emotional, mental, and physical restoration back into resilience. There will be a monthly focus on each live call and challenges that will integrate each system into the others for a comprehensive experience.
Will the changes that I experience last with your help?
âź« Releasing emotional pain and trauma and rewiring your mental processes and nervous system and action patterns is a root cause approach to breakthrough, not a surface symptom treatment. This is what makes the changes sustainable and long-term.
âź« Consistency is required and it is an iterative growth and healing process.
How long will it take to see results?
⟫ Some results will appear immediately and some emerge over time with the consistent application of tools and integration of processes that you are guided through. Also, every person’s timeline is unique with variables like window of tolerance, time allocated to process and commitment to consistency
I'm new to healing, can I still join?
⟫ Yes, absolutely. We will not push intensity that you aren’t ready for, you get to pace yourself, but we will provide robust support with a root cause solution focus so no matter where you are in your healing process, you are being served with excellence and effectiveness.
What if I'm skeptical about 'nervous system work'?
⟫ Good! Skepticism means you're smart. This isn't woo-woo—it's neuroscience. Your nervous system responses are measurable, biological reactions. When you understand how your system works, you can work with it instead of against it.
How can I benefit from Resilience Restoration?
⟫ Sheer will-power, “pushing through”, and hanging on is frequently mis-defined or mis-identified as resilience. This rigid form of powering through and overcoming is the kind that will eventually lead to breakdown due to the chronic survival state that it activates emotionally, mentally, and in your nervous system.
âź«Â When you effectively release pain and trauma, set new neuro-pathways, and renew your nervous system to operate in a state of safety instead of survival, you experience calm, strength, and true resilience marked by flexibility, adaptability, and responsiveness (vs reactivity).
âź«This can look like:
âź«Â Restored emotional capacity and healthy responses
âź«Â Closure around places of mental and emotional turmoil
âź«Â Reconnection to gut intuition/instinct and clear decision making
âź«Â Mental clarity and calm
âź«Â Renewed passion
âź«Â Healthy energy and activation toward goals, commitments, desires, and challenges
âź«Â The ability to fully engage in rest
âź«Â Appropriate nervous system responses
âź«Â Presence and deep engagement in your relationships
⟫ And more…..
What qualifications do you have to facilitate this?
âź«Â Training and certifications in neuroscience, trauma informed care, and nervous system regulation
âź«Â 13 years as a certified coach
⟫ Coached hundreds of clients into transformation, breakthrough and resilience
âź«Â Ongoing training and education
⟫ My own story…..
How do I know if I have experienced trauma?
⟫ Let me be clear, I’m not about jumping on the casual use of the word trauma or turning people into victims. With that said, it is helpful to understand how we are defining trauma;
1. The imprint of trauma occurs when our system (mental, emotional, and nervous system) experiences an event(s), has a moment or an encounter, or is immersed in a dynamic where it is overloaded and/or under-resourced.
2. In the overload and under resourcing, the stress mechanism is triggered and the brain shifts into survival response (default response - fight, flight, freeze, or fawn) to help you get through.
3. The key in healing is to come out of the survival response that was intended for short term use but has now been running long term, calling the shots emotionally, mentally, and physically.
4. Support and guidance, resources and tools targeted toward this outcome of shifting from survival to safety and regaining your drained out resilience is what we are all about.
How does billing work?
âź« As a subscription service, you'll be billed $30 for your first 30 days, then $97 every month until you cancel.
What is your cancellation policy?
âź« You can cancel at any time. You must email [email protected] before your next recurring payment is due. Subscription payments received are non-refundable unless requested during satisfaction guarantee period. (Judgment free, I promise!)
âź« After you cancel your subscription will no longer be billed and you will have support and access to all membership resources for the remaining time in your last paid for subscription period.
âź« You are never locked into an ongoing recurring subscription you do not want.
âź« If you ever need help canceling you can reach out to member support when logged in or by replying to any email we have ever sent you from the membership site.
Your Whole System Is Ready
It's been waiting for you to stop fighting it and start healing it.
The only question is: Are you ready to remember who you are when you're not just surviving?
Reclaim Your Peace, Energy, and Joy Without Pushing Harder
For High-Achieving Women Who Are Exhausted from Holding It All Together
You're Running on Empty
(And Everyone Thinks You're Fine)
Resilience Restoration is for women who are ready to reclaim their calm, clarity, and capacity
The High-Achiever's Trap
You built the life everyone said you should want. The career. The recognition. The respect.
People look at you and think, "She has it all together."
But you know the truth:
You haven't felt like yourself in years. You're succeeding by every external measure while quietly dying inside.
The hypervigilance that never turns off. The emotional numbness that scares you.
The bone-deep exhaustion that no amount of sleep can fix.
You didn't plan for this. But somewhere along the way, you started running on stress instead of strength.
Here's what nobody tells you
about success:
-
The same drive that got you here is the thing that's breaking you down.
The perfectionism. The inability to say no. The need to control outcomes.
These weren't weaknesses—they were survival strategies. They worked... until they didn't.
Now your body is in permanent fight-or-flight mode.
Your nervous system can't tell the difference between a missed deadline and actual danger. So you live in constant internal emergency, even when everything is objectively fine.
This isn't burnout. This is nervous system dysregulation.
Why Everything You've Tried Has Failed?
Â
Therapy? You talked about problems but never felt different in your body.
Self-care? Feels like another item on your to-do list.
Mindset work? You think positive thoughts while your nervous system screams "DANGER!"
Meditation apps? Your body vibrates with unprocessed stress.
Here's why none of it worked:
You've been treating symptoms while the real problem—your dysregulated nervous system—stayed untouched.
You don't need more tools. You need a different approach entirely.
Dr. Carleigh Golightly
CEO, Empowered Clinic
â‘â‘â‘â‘â‘
 "When I met Hannah, anxiety and unseen roadblocks clouded my nights and days, exacerbated by my upcoming marriage and business pressures. Her calming demeanor, invaluable insights, and gentle guidance not only showed me different ways of seeing the world but also released me from self-imposed chains. Hannah's coaching transcended an investment and reshaped every facet of my life."
The PrimeÂł Method: How Real Restoration Works
The Only Approach Designed for High-Achieving Women Whose Systems Are Stuck in Overdrive
Freedom
Emotional Release
Stop carrying stress in your body like a backpack full of rocks. Your body has been storing every "I'm fine" when you weren't, every time you pushed through exhaustion, every disappointment you swallowed to keep moving.
We safely release what you've been carrying—the frustration, disappointment, exhaustion, and grief.
This isn't months of painful processing. It's giving your body permission to let go of what was never meant to be stored long-term, so you can finally breathe deeply without that constant weight on your chest.Â
Foundation
Mental Rewiring
Your brain has superhighways of survival thoughts:Â
"If I slow down, everything falls apart,"
"I must be perfect,"
"Everyone else comes first."
These once kept you safe but now keep you trapped.
We build new neural pathways based on truth: "I can rest and things still get done," "My worth isn't my performance," "My needs matter too." This rewiring happens gradually through targeted exercises and real-time coaching, so your system doesn't resist the change.
Future
Nervous System Restoration
Your nervous system has been in "threat mode" so long, it's forgotten how to rest.
Every email feels urgent. Every mistake feels catastrophic. Every pause feels dangerous.
We teach your body to recognize actual safety. Through somatic practices and regulation techniques, you'll rebuild your baseline from chronic activation to sustainable calm.
You'll develop genuine resilience—handling pressure without breaking, resting without guilt, responding instead of reacting.
This integrated system works because your mind, emotions, and nervous system are interconnected. You can't heal one without the others.
Robyn Johnson
CEO, Nutrition By Robyn
â‘â‘â‘â‘â‘
 "Working with Hannah, I uncovered a deep understanding of how the body clings to emotion, and in just a few months, I found resolution that years of talk therapy couldn't offer. I've transformed, becoming more present and genuine in my relationships. Thanks to Hannah's insights and the powerful tool she introduced for addressing unprocessed emotions, I now navigate life with an unparalleled state of calm."
Your First 30 Days for Just $30
Here's What You Get for Just $1 a Day
Complete Nervous System Assessment
Understand exactly how your system got dysregulated and what it needs to heal
Live Monthly Restoration Sessions
Real-time coaching as you move through the method. Actual support for what you're experiencing.
The Full PrimeÂł Method Library
Tools designed for high-achievers who don't have hours to spend on healing.
Immediate System Reset Protocol
Feel different in your body within 24 hours. Actual nervous system change.
Private Community
Women who understand that "high-functioning" can mean "barely surviving."
90-Day Restoration Roadmap
Clear steps from survival mode to sustainable success.
After 30 days: Continue for $97/month if its working
Heather Byrd
Director, Scouts Agency
â‘â‘â‘â‘â‘
"Working with Hannah has been transformative for my professional and personal life. As a high-functioning professional, I often felt the weight of achieving success without truly taking time for myself. Through our sessions, I've learned the importance of integrating play into my life, prioritizing it to fuel my work, rather than seeing it as a luxury. Hannah's neuroscience approach, focusing on shifting from survival mode to a healthier state of mind, was exactly what I needed."
What Changes When You Do This Work
- Week 1-2:Â The constant background anxiety starts to quiet. You sleep deeply.
- Week 3-4:Â Decision-making gets easier. You stop second-guessing constantly.
- Week 5-8:Â You feel emotions safely again. Joy starts returning.
- Week 9-12:Â You operate from a completely different baseline. Stress feels manageable.Â
You don't become less successful. You become more sustainably successful.
My 30-Day Promise
Â
Try this for 30 days - just $1 per day for your initial breakthrough. If you don't experience a genuine shift in how you feel when you wake up, your ability to handle stress, and your connection to yourself—email us for a full refund. No questions asked.
After 30 days: Continue for $97/month if it's working. Cancel anytime.
I'm this confident because this method addresses the actual problem instead of just managing symptoms.
The Cost of Staying in
Survival Mode
Â
What is this costing you right now?
Â
- Professionally: How much creativity are you missing because your brain is stuck in threat-detection mode?
- Personally: What moments of joy are you missing because you can't fully relax?
- Physically: What's the long-term impact of chronic stress hormones flooding your system?
Â
The longer you wait, the more entrenched these patterns become.
Your nervous system learns every day that this stressed, depleted state is "normal."
But you remember what it felt like to wake up excited about your day.
To feel proud without questioning if it's enough. To be present with people you love.
Â
That version of you isn't gone. She's just buried under years of survival strategies.
Start My $1/Day Breakthrough - $30
Megan Gilikin
CEO, Planners Vault
â‘â‘â‘â‘â‘
"Working with Hannah was nothing short of transformational. I came to her in one of the deepest seasons of burnout I've ever faced, thinking I needed strategies to fix my productivity. Instead, she helped me uncover and heal the deeper beliefs that had kept me stuck in overwork and people-pleasing. Hannah's compassionate, no-nonsense coaching taught me how to trust myself, set boundaries, learn to rest without guilt and honor my energy in ways I never thought possible. Because of her, I've let go of the need to hustle for my worth."
The Resilience Coach
Meet Hannah.
Hannah Abad is a Resilience Coach, Mindset Specialist, and Nervous System Expert who helps high-achievers break free from survival mode and build sustainable inner strength.
Known as the Resilience Coach, Hannah specializes in supporting excellence-driven leaders who show up rock solid on the outside but are unraveling on the inside. Her own personal journey of internal collapse despite having a life that she loved, led her to getting to the root of her survival driven pain and building a pathway out of it.
For over 13 years as a certified coach with specializations in neuroscience, trauma-informed care, and mindset mastery, Hannah has worked with hundreds of professionals, entrepreneurs, and leaders to release emotional burdens, rewire limiting beliefs, and rebuild their nervous systems for lasting resilience.
Hannah developed the Prime³Method™—a comprehensive, three-phase approach that addresses the mind, body, and soul. By getting to the root cause of dysfunction, the Prime³ method ensures lasting change that goes beyond surface-level fixes and short term symptom relief.
This work saved Hannah's life. Now it's her life's work.
Your Choice
Keep managing symptoms while your nervous system gets more dysregulated.
Or address the root cause and restore your system.
This isn't about becoming less ambitious. It's about achieving from strength, not survival.
The most successful people aren't those who handle the most stress. They're those whose nervous systems are so well-regulated that stress doesn't destabilize them.
You can be that person. You were meant to be that person.
For just $1 a day for 30 days - you can start your restoration journey.
Frequently Asked Questions
It's okay... there might be a lot of questions running through your head...
What types of techniques do you use?
âź«Â Trauma Processing Tools
âź«Â Neuroscience Tools
âź«Â Nervous System Regulation Tools
âź«Â Healthy Habit Integration Tools
These are delivered through my proprietary Prime3 Method (™) of facilitating emotional, mental, and physical restoration back into resilience. There will be a monthly focus on each live call and challenges that will integrate each system into the others for a comprehensive experience.
Will the changes that I experience last with your help?
âź« Releasing emotional pain and trauma and rewiring your mental processes and nervous system and action patterns is a root cause approach to breakthrough, not a surface symptom treatment. This is what makes the changes sustainable and long-term.
âź« Consistency is required and it is an iterative growth and healing process.
How long will it take to see results?
⟫ Some results will appear immediately and some emerge over time with the consistent application of tools and integration of processes that you are guided through. Also, every person’s timeline is unique with variables like window of tolerance, time allocated to process and commitment to consistency
I'm new to healing, can I still join?
⟫ Yes, absolutely. We will not push intensity that you aren’t ready for, you get to pace yourself, but we will provide robust support with a root cause solution focus so no matter where you are in your healing process, you are being served with excellence and effectiveness.
What if I'm skeptical about 'nervous system work'?
⟫ Good! Skepticism means you're smart. This isn't woo-woo—it's neuroscience. Your nervous system responses are measurable, biological reactions. When you understand how your system works, you can work with it instead of against it.
How can I benefit from Resilience Restoration?
⟫ Sheer will-power, “pushing through”, and hanging on is frequently mis-defined or mis-identified as resilience. This rigid form of powering through and overcoming is the kind that will eventually lead to breakdown due to the chronic survival state that it activates emotionally, mentally, and in your nervous system.
âź«Â When you effectively release pain and trauma, set new neuro-pathways, and renew your nervous system to operate in a state of safety instead of survival, you experience calm, strength, and true resilience marked by flexibility, adaptability, and responsiveness (vs reactivity).
âź«This can look like:
âź«Â Restored emotional capacity and healthy responses
âź«Â Closure around places of mental and emotional turmoil
âź«Â Reconnection to gut intuition/instinct and clear decision making
âź«Â Mental clarity and calm
âź«Â Renewed passion
âź«Â Healthy energy and activation toward goals, commitments, desires, and challenges
âź«Â The ability to fully engage in rest
âź«Â Appropriate nervous system responses
âź«Â Presence and deep engagement in your relationships
⟫ And more…..
What qualifications do you have to facilitate this?
âź«Â Training and certifications in neuroscience, trauma informed care, and nervous system regulation
âź«Â 13 years as a certified coach
⟫ Coached hundreds of clients into transformation, breakthrough and resilience
âź«Â Ongoing training and education
⟫ My own story…..
How do I know if I have experienced trauma?
⟫ Let me be clear, I’m not about jumping on the casual use of the word trauma or turning people into victims. With that said, it is helpful to understand how we are defining trauma;
1. The imprint of trauma occurs when our system (mental, emotional, and nervous system) experiences an event(s), has a moment or an encounter, or is immersed in a dynamic where it is overloaded and/or under-resourced.
2. In the overload and under resourcing, the stress mechanism is triggered and the brain shifts into survival response (default response - fight, flight, freeze, or fawn) to help you get through.
3. The key in healing is to come out of the survival response that was intended for short term use but has now been running long term, calling the shots emotionally, mentally, and physically.
4. Support and guidance, resources and tools targeted toward this outcome of shifting from survival to safety and regaining your drained out resilience is what we are all about.
How does billing work?
âź« As a subscription service, you'll be billed $30 for your first 30 days, then $97 every month until you cancel.
What is your cancellation policy?
âź« You can cancel at any time. You must email [email protected] before your next recurring payment is due. Subscription payments received are non-refundable unless requested during satisfaction guarantee period. (Judgment free, I promise!)
âź« After you cancel your subscription will no longer be billed and you will have support and access to all membership resources for the remaining time in your last paid for subscription period.
âź« You are never locked into an ongoing recurring subscription you do not want.
âź« If you ever need help canceling you can reach out to member support when logged in or by replying to any email we have ever sent you from the membership site.
Lindsay Goss
CEO, CE-LIYA
â‘â‘â‘â‘â‘
 "I came to Hannah in one of the deepest seasons of burnout I’ve ever faced, thinking I needed strategies to fix my productivity. Instead, she helped me uncover and heal the deeper beliefs that had kept me stuck in overwork and people-pleasing. I remember reading the past client testimonials before working with her and hoping that I might have the same experience... and I did."
Your Whole System Is Ready
It's been waiting for you to stop fighting it and start healing it.
The only question is: Are you ready to remember who you are when you're not just surviving?
